Weigh In record (no journal entry) for 07 April 2018
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 107.27g | Prot: 105.02g | Carbs: 192.23g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Albany Brown Bread, Butter, Fried Egg, Bacon, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jams and Preserves, Cheddar Cheese. Dinner: Hamburger or Hotdog Rolls, Pick n Pay Beef Patty. Snacks/Other: Crisps, Bakers Tennis Biscuits, SAB Castle Lite Lime, Beacon Marshmallow Easter Egg. more...
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2284 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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