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There are better days ahead
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 33.85g | Prot: 91.70g | Carbs: 171.42g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero (Can), Anat Chicken Shwarma. Dinner: Iwisa Maize Meal-Pap, Coffee with Milk and Sugar, Fried Egg with Fat, Fried Egg with Fat. Snacks/Other: Chicken Breast Meat (Roasted, Cooked) , Bakers Marie Biscuits. more...
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Losing 0.1 kg a Week
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mamaphala's Weight History
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