siverskayana95's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

62.6 kg Lost so far: 21.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1601 kcal

Fat: 55.35g | Prot: 80.99g | Carbs: 194.98g. Breakfast: Батон, Gruntaler Сыр Легкий 30%, Кофе (Растворимое), Болгарский Перец, Огурец (с Кожурой), Яичница. Lunch: Перекресток Кулич Пасхальный. Dinner: Джемы и Варенья, Милава Творог 4%. Snacks/Other: Пить Кофе Капучино на Соевом Молоке, Epica Йогурт Кокос-Ваниль. more...

1919 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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siverskayana95's Journal, 07 Apr 18

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