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33.5
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 20.15g | Prot: 69.36g | Carbs: 262.07g.
Breakfast: Costco 希臘優格, 海綿蛋糕, 果醬, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢. Lunch: 油飯. Dinner: 大腸麵線, 油飯. Snacks/Other: 百年傳奇 花生酥, 鹽酥雞. more...
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Losing 7 kg a Week
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