Weigh In record (no journal entry) for 06 April 2018
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71.0 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 34.95g | Prot: 63.33g | Carbs: 70.74g.
Breakfast: Peanut Butter, Jungle Oats, Egg White, Coffee (Instant Powder), Lemon Juice (Canned or Bottled), Water. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Nature's Garden Mixed Vegetables, Mushrooms (without Salt, Drained, Cooked, Boiled), Cappuccino. Dinner: Lamb. Snacks/Other: Tap Water, Freshpak Green Rooibos Tea, Coffee (Instant Powder), Tap Water. more...
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Losing 0.2 kg a Week
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Ada Booyse's Weight History
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