Weigh In record (no journal entry) for 28 June 2012
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 73.91g | Prot: 55.93g | Carbs: 331.42g.
Breakfast: Coffee with Sugar. Lunch: lemonade, Root Beer, potato salad, ginger ale. Dinner: salmon, sam adams. Snacks/Other: tequila, cookies, snack mix, chocolate chip cookies, snickers, crackers. more...
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2583 kcal
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Exercise:
Running - 11/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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