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32.5
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 46.18g | Prot: 80.29g | Carbs: 285.41g.
Breakfast: 鳳梨, 小番茄（葡萄形狀）, Costco 希臘優格, 果醬, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 咖啡. Lunch: 自助餐. Dinner: 紅龍 牛肉湯, 水餃. more...
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Gaining 1.4 kg a Week
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