Weigh In record (no journal entry) for 05 April 2018
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138.4 kg
Lost so far: 9.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 182.87g | Prot: 142.81g | Carbs: 12.70g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil. Dinner: Bacon, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Hidden Valley Original Ranch Dressing, Ground Beef (90% Lean / 10% Fat), Mushrooms, Kraft Finely Shredded Mild Cheddar Cheese, Truroots Organic Chia Seeds, Great Eggs Large Egg Grade A. Snacks/Other: Kraft Mayo, Laughing Cow Mini Babybel Original Cheese, Great Eggs Large Egg Grade A. more...
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Gaining 0.8 kg a Week
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