Weigh In record (no journal entry) for 05 April 2018
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 122.70g | Prot: 107.80g | Carbs: 5.00g.
Breakfast: Melitta Café sem Açúcar. Lunch: Sadia Filé de Peito de Frango, Borges Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Ragazzo Alface Americana, Universal Creatina. Dinner: Ragazzo Ovo de Galinha Cozido, Sadia Filé de Peito de Frango, Galo Azeite de Oliva Extra Virgem, Borges Azeite de Oliva Extra Virgem, Ragazzo Alface Americana, Sadia Filé de Peito de Frango, Ragazzo Ovo de Galinha Cozido. more...
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2166 kcal
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Exercise:
Running - 10/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Rowing - 20 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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