Weigh In record (no journal entry) for 05 April 2018
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 36.10g | Prot: 45.28g | Carbs: 41.78g.
Breakfast: Takis Biltong Stokkies. Lunch: Sweet Red Peppers , Pick n Pay Sliced Biltong Beef , Cucumber (with Peel) , Broccoli . Dinner: Flora Gold , Woolworths Sandwich White Bread, Cheddar Cheese , Woolworths Hass Avocado. more...
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Losing 0.8 kg a Week
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Melindak1992's Weight History
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