Weigh In record (no journal entry) for 05 April 2018
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57 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 19.72g | Prot: 46.20g | Carbs: 156.10g.
Breakfast: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened. Lunch: White Pepper, Wellington's Tomato Sauce, Cheddar Type Processed Cheese, Meatless Vegetable Burger or Patty, Lancewood Fat Free Smooth Cottage Cheese, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Golden Delicious Apples. more...
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Gaining 2.8 kg a Week
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JoeyThePotato's Weight History
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