Weigh In record (no journal entry) for 04 April 2018
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 98.95g | Prot: 67.83g | Carbs: 105.34g.
Breakfast: Calavo Avocado, Tostitos Medium Salsa, Breakfast Casserole, Nut Pods Coffee Creamer, Nut Pods Coffee Creamer, Nut Pods Coffee Creamer, Nut Pods Coffee Creamer. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Valley Fresh 100% Natural Canned Chicken Breast in Water, Spectrum Organic Virgin Coconut Oil, Sweet Potato . Dinner: Hershey's Semi-Sweet Chocolate Chips , Hershey's Semi-Sweet Chocolate Chips , BJ's Chopped Peppers & Onions, Cooked Green Cabbage (Fat Added in Cooking), Kirkwood Chipotle Chicken Sausage. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Lindt 85% Dark Chocolate, Clancy's Original Old Fashioned Pork Rinds, Lindt 85% Dark Chocolate. more...
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1930 kcal
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Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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crboyer2's Weight History
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