Weigh In record (no journal entry) for 04 April 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 103.01g | Prot: 99.20g | Carbs: 264.68g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Minh Pork & Vegetable Egg Roll, Chicken Out Rotisserie Grilled Chicken Caesar Wrap (Half). Dinner: Beer, Pizza with Meat and Vegetables. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Hershey's Extra Dark Chocolate Sticks, Milk Chocolate Candies. more...
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2289 kcal
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Exercise:
Running - 10/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 7.6 kg a Week
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johnpersico's Weight History
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