JoeyThePotato's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

56.6 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1496 kcal

Fat: 41.26g | Prot: 67.58g | Carbs: 219.72g. Breakfast: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes. Lunch: Pork Chops (Top Loin, Boneless), Oat Bran Muffin. Dinner: Bovril Beefy, Hamburger or Hotdog Rolls, Barbecued Pork Spareribs with Sauce. more...

1825 kcal

Exercise: Hockey - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 9.8 kg a Week

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JoeyThePotato's Weight History

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JoeyThePotato's Journal, 04 Apr 18

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JoeyThePotato's Weight History