Weigh In record (no journal entry) for 03 April 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 56.34g | Prot: 75.10g | Carbs: 338.07g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Hershey's Zero Candy Bar, Pork Sandwich. Dinner: Senorial Sangria, Beer, Fresh & Easy Stir-Fry Vegetable Blend, Pork Loin (Tenderloin). Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Barq's Root Beer (20 oz), Burger King French Fries (Small). more...
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2020 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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