Weigh In record (no journal entry) for 03 April 2018
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114.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 115.64g | Prot: 53.81g | Carbs: 13.36g.
Dinner: Coffee with Milk, Butter (Salted), Minced Beef (70% Lean / 30% Fat), White Mushrooms (Stir-Fried), Woolworths Mixed Vegetables. more...
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Losing 6.5 kg a Week
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Pretoors011's Weight History
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