johnpersico's Journal, 26 Jun 12

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Weigh In record (no journal entry) for 26 June 2012

69.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2012:

376 kcal

Fat: 9.89g | Prot: 5.20g | Carbs: 70.62g. Breakfast: Coffee with Sugar. Snacks/Other: chocolate chip cookies. more...

2450 kcal

Exercise: Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.3 kg a Week

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