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Haven’t been to gym in a week and my meal were not clean either. It’s school holiday and I’m looking after my kids (10 & 3)so no time for gym, and I’m always tired and irritable especially when I’m hungry. So I eat to stay calm. one more week to go. I can do better.
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 81.59g | Prot: 138.44g | Carbs: 155.24g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Beef Tripe , Woolworths Egg Mayo Brown Sandwich. Lunch: Pork Spareribs (Whole) , Steers Chicken Burger. Dinner: Iwisa Maize Meal-Pap, Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Nectarine, Clover Gouda Cheese. more...
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Losing 0.1 kg a Week
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