Weigh In record (no journal entry) for 01 April 2018
|
63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 30.86g | Prot: 31.40g | Carbs: 104.62g.
Breakfast: Oat Bran English Muffin with Raisins, Nestle Bar One (55g). Lunch: Woolworths Seedless Red Grapes, Hamburger or Hotdog Rolls, Guacamole. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Beef Curry. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iceynino's Weight History
|