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weighed at Superbodies before gyming...you can do this!
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 79.90g | Prot: 60.42g | Carbs: 351.15g.
Breakfast: Cranberry Juice Cocktail (Bottled), Fresh Pork Sausage, Cooked Mushrooms (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Fried Red Tomatoes, Bacon, Fried Egg with Fat. Lunch: Passion Fruit Juice, Greek Salad, Cheddar Cheese, Cooked Spinach (from Fresh), Baked Potato (Peel Eaten). Dinner: 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Jellybeans, Vanilla Biscuit with Cream Filling, Sports Drink. more...
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2772 kcal
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Exercise:
Driving - 30 minutes, Exercise machine (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Gaining 38.5 kg a Week
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Nelzbelz33's Weight History
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