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rosio19
Journal
31 Mar 18
rosio19's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
55.7 kg
Lost so far:
35.1 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
1575 kcal
Fat: 45.12g | Prot: 101.57g | Carbs: 192.59g.
Breakfast:
Egg White , Egg, Mangos , White Bread , Bananas .
Lunch:
Churros, Russet Potatoes (Flesh and Skin) , Fried Rice, Tilapia (Fish) .
Dinner:
Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk).
more...
1502 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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rosio19's Weight History
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