johnpersico's Journal, 31 Mar 18

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2018

67.3 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

919 kcal

Fat: 37.48g | Prot: 41.23g | Carbs: 107.00g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Blue Cheese, Tuna Salad Sandwich with Lettuce. Snacks/Other: Snickers Peanut Butter Minis. more...

2489 kcal

Exercise: Running - 10/kph - 49 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week

Support

johnpersico's Weight History

View Complete History