Weigh In record (no journal entry) for 31 March 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 34.54g | Prot: 91.54g | Carbs: 158.90g.
Breakfast: Checkers Long Life Fat Free Milk, Tomatoes, Fish Fingers, Toasted Whole Wheat Bread , Hard-Boiled Egg . Lunch: Sweet Potato , Butternut Pumpkin, Cooked Fish. Dinner: Green String Beans, Green String Beans, Pumpkin , Beef Steak. Snacks/Other: Nutriday Plain Low Fat Smooth Yoghurt, Grapes, Watermelon . more...
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1135 kcal
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Exercise:
Running - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 0.8 kg a Week
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Xlnndlvu's Weight History
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