Weigh In record (no journal entry) for 30 March 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 101.05g | Prot: 98.18g | Carbs: 192.99g.
Breakfast: Taquitos with Meat, Dunkin' Donuts Glazed Chocolate Donut, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Steak, No Name Mixed Vegetables, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Classic Dinner Rolls, Beer. Snacks/Other: Polar Treats Ice Cream Bar, Coffee with Cream and Sugar, Peanuts in Shell (Shell Not Eaten). more...
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2365 kcal
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Exercise:
Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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