Weigh In record (no journal entry) for 30 March 2018
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 101.23g | Prot: 73.94g | Carbs: 87.82g.
Breakfast: Cumberland Gap Diced Ham, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Egg, Egg. Lunch: Smithfield Diced Ham , Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Starbucks Mocha Syrup, Starbucks Mocha Syrup, Starbucks Coconut Milk Latte (Grande). Dinner: Calavo Avocado, Breakfast Casserole. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Kroger Peppered Beef Smokehouse Jerky, Private Selection 72% Cacao Dark Chocolate. more...
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1874 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike at y - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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crboyer2's Weight History
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