Pretoors011's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

118 kg Lost so far: 34 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

2072 kcal

Fat: 163.24g | Prot: 123.68g | Carbs: 41.44g. Breakfast: Boerewors, Silver Stream White Button Mushrooms, Wimpy 150g Beef Patty, Eskort Rindless Streaky Bacon, Egg, Rump Steak, Coffee with Milk. Lunch: Roasted Mixed Nuts. more...

3496 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...

Gaining 0.7 kg a Week

5 Supporters Support

Comments

Hi jy moet nie nou moed opgee nie. Jy het goed gedoen en jy kan.

31 Mar 18 by member: Annerie10


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Pretoors011's Journal, 30 Mar 18

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