adameveandpaula's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

81.5 kg Lost so far: 12.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1891 kcal

Fat: 100.22g | Prot: 78.47g | Carbs: 169.54g. Breakfast: Cadbury Dairy Milk Chocolate, Woolworths Hot Cross Bun. Lunch: Fried Battered Fish, Beacon Marshmallow Easter Egg. Dinner: Spur Steak Ranches Spur Chips, Spur Steak Ranches Buffalo Wings. Snacks/Other: Marcel's English Toffee Frozen Yoghurt, Nestle Peppermint Crisp. more...

2139 kcal

Exercise: Desk Work - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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