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31.6
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64 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 79.40g | Prot: 64.27g | Carbs: 195.46g.
Breakfast: 香蕉, Costco 希臘優格, 紅豆餅, 雞蛋（整個）, 果醬, 草莓. Lunch: 炒雞蛋（整個）, 油炸雞翼（無粉漿，吃皮）, 炸薯條, 德國香腸, Burger King 薯條（中）, Burger King 鮮蔬沙拉. Dinner: 7-11 中杯熱拿鐵. more...
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Gaining 2.1 kg a Week
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