Weigh In record (no journal entry) for 28 March 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 49.28g | Prot: 56.70g | Carbs: 153.91g.
Lunch: Cheese and Tomato Sandwich, Woolworths Egg Mayo Brown Sandwich. Dinner: Debonairs Pizza BBQ Chicken (Standard), Debonairs Pizza Something Meaty (Large). Snacks/Other: Clover Long Life Full Cream Milk, Coffee, Robertsons Cinnamon, Red or Cayenne Pepper, Carrots, Granny Smith Apples, Nectarines, Lemon, Kale, Spinach, Woolworths Broccoli Florets, Ginger, Tea with Milk, Nescafe Classic. more...
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2543 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ijustwanttofeelgood's Weight History
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