Weigh In record (no journal entry) for 24 June 2012
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128.7 kg
Lost so far: 3.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 117.44g | Prot: 96.77g | Carbs: 312.29g.
Breakfast: Butter (Salted), Whole Wheat Bread, Cheddar Cheese, Fried Egg, Coffee with Cream and Sugar. Lunch: Cranberry Juice, Strawberry Blueberry Yogurt Parfait. Dinner: Cheese Risotto, Green String Beans, Italian Flatbread Focaccia, Sockeye Salmon, Hefeweizen Beer. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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3553 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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love2educate's Weight History
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