Weigh In record (no journal entry) for 27 March 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 38.73g | Prot: 46.08g | Carbs: 165.95g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beer, Tuna Sandwich. Dinner: Freshlike Mixed Vegetables, Baked or Broiled Catfish. Snacks/Other: Polar Treats Ice Cream Bar, Chocolate Chip Cookie, Snickers Snickers Eggs. more...
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1980 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.8 kg a Week
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johnpersico's Weight History
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