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33.1
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 62.94g | Prot: 98.61g | Carbs: 199.43g.
Breakfast: 統一 吐司, 草莓. Lunch: 七彩雲南 綜合米線. Dinner: 全家 皮蛋瘦肉粥. Snacks/Other: 紅豆餅, 乳清蛋白. more...
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Losing 0.7 kg a Week
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