Weigh In record (no journal entry) for 25 March 2018
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140.3 kg
Lost so far: 7.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 160.29g | Prot: 172.06g | Carbs: 24.62g.
Breakfast: Baby Spinach, Aunt Patty's Organic Coconut Oil, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kerrygold Pure Irish Butter, Sunups Grade A Large Eggs. Lunch: Kroger Cheese Sauce - Cheddar, Buffalo Wild Wings Traditional Wings, Hidden Valley Original Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Cellucor Cinnamon Swirl Whey Protein, Now Sports MCT Oil. more...
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Gaining 7.6 kg a Week
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