Weigh In record (no journal entry) for 26 March 2018
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62.0 kg
Lost so far: 4.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 70.13g | Prot: 71.40g | Carbs: 75.99g.
Lunch: Gloria Baby Dill Pickles, Simply Nature Coconut Oil, Old El Paso Thick n' Chunky Salsa - Hot, Egg, Egg, Egg. Dinner: Baked Sweetpotato (Peel Not Eaten), Broccoli, Cooked Asparagus (Fat Added in Cooking), Low Carb Meatloaf. Snacks/Other: Kroger Peppered Beef Smokehouse Jerky, Private Selection 72% Cacao Dark Chocolate, Kroger Peppered Beef Smokehouse Jerky. more...
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1692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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crboyer2's Weight History
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