|
32.4
|
63.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 59.95g | Prot: 98.19g | Carbs: 195.26g.
Breakfast: 煙肉（腌製，煎）, Costco 希臘優格, 草莓, 果醬, 雞蛋（整個）. Lunch: 雞湯. Dinner: 自助餐. Snacks/Other: 百年傳奇 花生酥, Gery 餅乾, 乳清蛋白. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|