|
32.9
|
64.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 81.82g | Prot: 60.76g | Carbs: 159.79g.
Breakfast: 蒜茸麵包, 雞蛋（整個）, 草莓. Lunch: enaak 小雞麵（辣味）. Dinner: 魚湯, 全家 皮蛋瘦肉粥. Snacks/Other: 星巴克 (Starbucks) 拿鐵, 葡萄乾（無籽）, 咔辣姆久
極辛厚切洋芋片. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|