Weigh In record (no journal entry) for 24 March 2018
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 19.07g | Prot: 44.34g | Carbs: 87.40g.
Lunch: Butterbread, Peanut Butter, Strawberry Preserves. Dinner: Steamed or Boiled Shrimp, Light Butter with Canola Oil, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine. Snacks/Other: 94% Fat Free Microwave Popcorn. more...
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Gaining 0.5 kg a Week
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