JoeyThePotato's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

55.2 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1819 kcal

Fat: 88.34g | Prot: 75.28g | Carbs: 182.16g. Breakfast: Fair Cape Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Processed Cheese, Hamburger (Single Patty with Condiments), Mince Pie. Dinner: Boerewors, Hamburger or Hotdog Rolls. more...

1855 kcal

Exercise: Standing - 6 hours, Run - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 3 hours. more...

Losing 4.2 kg a Week

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JoeyThePotato's Weight History

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JoeyThePotato's Journal, 24 Mar 18

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JoeyThePotato's Weight History