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Getting there slowly
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77 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 89.39g | Prot: 64.25g | Carbs: 160.14g.
Breakfast: Hard-Boiled Egg , Avocados , Brown Bread, Brown Bread. Lunch: Chicken Nuggets, Chicken Nuggets, Bananas , Woolworths Nectarine. Dinner: Beef or Meat Gravy, Sweet Potato , Boerewors, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Clover Gouda Cheese, Chicken Nuggets, Chicken Nuggets, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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mamaphala's Weight History
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