Weigh In record (no journal entry) for 23 March 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 29.95g | Prot: 35.28g | Carbs: 100.74g.
Lunch: Kroger Salted Peanuts, Beer, Pork Sandwich, Root Beer. Snacks/Other: Polar Treats Ice Cream Bar. more...
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2052 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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