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rosio19
Journal
23 Mar 18
rosio19's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
54.5 kg
Lost so far:
36.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1733 kcal
Fat: 64.55g | Prot: 82.35g | Carbs: 211.15g.
Breakfast:
Almonds , Bananas , Egg, White Bread.
Lunch:
Jack in the Box Natural Cut Fries (Large), Jack in the Box Sourdough Grilled Chicken Club, Chicken Sandwich.
Dinner:
Patron Silver Tequila, Jose Cuervo Margarita Mix.
Snacks/Other:
Ocean Spray Diet Cranberry Spray Juice, Strawberries.
more...
1462 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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rosio19's Weight History
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