Weigh In record (no journal entry) for 23 March 2018
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1036 kcal
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Fat: 11.53g | Prot: 8.92g | Carbs: 75.34g.
Breakfast: Tea with Milk and Sugar, Woolworths Butter Scones. Snacks/Other: Apples, Bananas, Carrots. more...
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steady weight
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Nazir Mohamed's Weight History
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