Weigh In record (no journal entry) for 22 June 2012
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66.3 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 41.21g | Prot: 249.89g | Carbs: 40.96g.
Breakfast: Leite em Pó Desnatado Molico, Whey Protein ethika. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Chicken Breast (Skin Not Eaten), Ovo. Dinner: Whey Protein ethika, Peito de Peru Defumado, Patinho Bovino, cozido. Snacks/Other: Whey Protein ethika, Queijo Frescal Porto Alegre, Chicken Breast (Skin Not Eaten). more...
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2065 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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