|
OMG slowly moving down
|
83.4 kg
Lost so far: 4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 62.97g | Prot: 71.77g | Carbs: 82.21g.
Breakfast: Coffee with Milk. Lunch: Mozzarella Cheese, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat. Dinner: All Gold Tomato Sauce, Mozzarella Cheese, Hamburger or Hotdog Rolls, Woolworths Thick Beef Burger Patties. Snacks/Other: Beacon Marshmallow Easter Egg, Bakers Tennis Biscuits, Coca-Cola Coke Zero, Nestle Kit Kat (45g), Coca-Cola Coca-Cola Zero (Can). more...
|
|
2236 kcal
|
Exercise:
Sleeping - 8 hours and 29 minutes, Resting - 14 hours and 56 minutes, Daily walking - 35 minutes. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rianapaynter9's Weight History
|