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33.5
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 56.46g | Prot: 65.55g | Carbs: 242.51g.
Breakfast: 草莓, Costco 希臘優格, 義美 馬芬堡, 雞蛋（整個）. Lunch: 拿鐵咖啡, 中式炒麵. Dinner: 自助餐. more...
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Losing 0.7 kg a Week
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