32.9
|
63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 48.07g | Prot: 85.07g | Carbs: 148.28g.
Breakfast: Subway 潛艇堡. Lunch: 丹提 熱拿鐵, 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 雞湯, 薄底意式肉薄餅, 爭鮮 鮪魚生魚片. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|