Weigh In record (no journal entry) for 22 March 2018
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72.2 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.71g | Prot: 43.56g | Carbs: 148.05g.
Breakfast: Walnuts, Trader Joe's Organic Cinnamon Spice Instant Oatmeal, Bananas. Lunch: Trader Joe's Riced Cauliflower Stir Fry, Spinach , Trader Joe's Frozen Edamame. Dinner: Forager Project Wild Blueberry Cashewgurt . Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, White Bread , Kirkland Signature Smoked Salmon, The Fresh Hummus Co. Olive Hummus, Trader Joe's Dried Apricots. more...
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Losing 0.6 kg a Week
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olia_skazka's Weight History
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