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Ok...was hoping to hit 67 but will try harder this week!!
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67.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 48.17g | Prot: 47.05g | Carbs: 111.08g.
Breakfast: Bread with Butter, Poached Egg, Coffee with Milk and Sugar. Lunch: Baked or Fried Coated Chicken with Skin, Sweet Potato. Dinner: Greek Salad, Knorr Greek Vinaigrette Salad Dressing, Black Cat Smooth Peanut Butter, Apples, Ginger. Snacks/Other: Whiskey, Dried Apricot, Woolworths Peanut Brittle, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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Losing 0.9 kg a Week
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 Comments
Well done!!! Dis rerig awesome!
22 Mar 18 by member: SkinnyMaringa
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Thx! Eet nog nie 100% soos wat ek moet nie....getting there!
22 Mar 18 by member: LouiseTorr
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LouiseTorr's Weight History
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