Weigh In record (no journal entry) for 22 March 2018
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 7.50g | Prot: 15.81g | Carbs: 43.48g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). more...
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Gaining 4.2 kg a Week
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