Weigh In record (no journal entry) for 22 March 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 103.42g | Prot: 106.41g | Carbs: 232.12g.
Breakfast: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Sütaş Ayran, Domatesler, Haşlanmış Yumurta, Lor Peyniri. Lunch: Makarna veya Peynirli Makarna Salatası, Sütaş Ayran, İçli Köfte, Tarhana Çorbası, Karışık Yeşil Salata, Keçiboynuzu, Elma. Dinner: Ayran, Ayran, Makarna veya Peynirli Makarna Salatası, Tarhana Çorbası, Tat Barbunya Pilaki. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 7 kg a Week
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atasoy46's Weight History
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